Your Grandparents Ate Dessert Nightly and Stayed Lean

Tuesday, December 16, 2025
Your Grandparents Ate Dessert Nightly and Stayed Lean

Your Grandparents Ate Dessert Nightly & Stayed Lean You skip carbs and still gain weight. In 1975, just 13% of Americans were overweight. Today? 75%. Here’s what broke our bodies— and how to fight back.

5. Stop overcomplicating fat loss.

→ Lift 3–4x/week (full body)
→ Walk daily
→ Prioritize sleep
→ Protein every meal

Extreme plans burn you out.
Simple works—if you stick to it. pic.twitter.com/JcYjl5ibon

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-No morning wood

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https://www.theburningplatform.com/2025/12/16/your-grandparents-ate-dessert-nightly-stayed-lean